Fitness Treadmill

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Treadmills

Cardio Training

Treadmills are a good source of cardio for people who enjoy inside fitness programs at home or places of business. Walking is on of the most easiest most profitable forms of exercise for cardio training. Your pace, your program, your time.

Little or No Time? Love to exercise outside?
Weather conditions stopping you?
The treadmill is youranswer.

Keep your daily fitness routine going by investing in a quality treadmill.


Quality

Relieving stress on joints, treadmills use cushioning and suspension systems to create a better environment for your training. Low end treadmills, with low-end suspensions, cause bounce back which is the treadmill belt bouncing back up and hitting your feet, from to much cushioning.

Test - When you stand on a treadmill, move up and down on it! If you feel the deck and belt moving up and down considerably, this is not good.

The firmer the deck, the better. Better for your training, andyour joints and muscles. What this does, it takes the shock or impactand transfers it through the cushioning system. This is called shock dissipation or variable compression, terms change through out theexercise industry. Most treadmills have six to eight compression cushions.

The walking belts on low end treadmills are easily 3/4 to 1 ply. Lowend belts will usually stretch or ware out after a year or two of use. When buying a treadmill buy at least 1 1/2 to 2 ply belt.

Only look at continuous horse power motors (chp), when purchasing atreadmill. with normal use, people weighing 100 to 200 pounds - buy a 2 to 2 1/2 chp motor, for people weighing 200 to 275 pounds - buy a 2 1/2 to 3 chp motor, and people weighing 275 to 400 pounds - bu a 3 to 3 1/2 chp motor.


Warranty

The #1 reason to purchase a good treadmill is warranty. Good Treadmills will have a good warranty.

When purchasing a treadmill...

The very minimum warranty should be;

Lifetime on frame
10 year on motor
3 year on parts
1 year on labor.

A great warranty would be;

Lifetime on frame
Lifetime on motor
10 year on parts
1 year on labor.

REMEMBER if you have knee, hip or leg joint problems a treadmill maynot be the best choice of fitness equipment. Look at ellipticals, and recumbent bikes.

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